Posta Mirandesa com Vegetais Verdes
Grilled Mirandesa Beef Steak with Green Vegetables
Yes, with a tweak: omit any potato, rice, or bread sides. About 3g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
A thick, tender cut of grilled beef from the revered Mirandesa cattle, known for its superior quality and marbling, seasoned simply with coarse sea salt. This naturally keto-friendly steak is served with a side of green vegetables, omitting any carby accompaniments.
Key ingredients
Mirandesa beef steak, coarse sea salt. Keto sides: steamed broccoli, asparagus, spinach, or green beans.
How to make it keto
Omit any potato, rice, or bread sides. Request simple grilled or steamed green vegetables.
Say this to the waiter (Portuguese)
A Posta Mirandesa, por favor, sem batatas, arroz ou acompanhamentos ricos em carboidratos. Pode ser com vegetais verdes salteados em azeite ou manteiga?
No potatoes, rice, or high-carb sides with the Posta Mirandesa, please. Can I have sautéed green vegetables with olive oil or butter instead?
Watch out for
Any accompanying sauces or garnishes might contain sugar or starch. Confirm simple preparation with no added carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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