Salada de Polvo (Keto Modified)
Keto Octopus Salad
Yes, with a tweak: confirm no potatoes are added to the salad. About 8g net carbs per serving.
What it is
A refreshing cold salad featuring tender, cooked octopus, chopped with onions, bell peppers, fresh parsley, and generously dressed with olive oil and vinegar. This keto version ensures the omission of any potatoes, which are sometimes added in traditional preparations.
Key ingredients
Cooked octopus, red onion, bell peppers (red, green), fresh parsley, olive oil, red wine vinegar, salt, pepper.
How to make it keto
Crucially, confirm no potatoes are added to the salad. Ensure the dressing is solely olive oil and vinegar, with no added sugar.
Say this to the waiter (Portuguese)
Na Salada de Polvo, por favor, confirme que não tem batata. O molho deve ser apenas azeite e vinagre, sem açúcar.
For the Salada de Polvo, please confirm no potatoes. And for the dressing, just olive oil and vinegar, no added sugar.
Watch out for
Potatoes are a common ingredient in octopus salad and must be explicitly excluded. Onions and bell peppers contribute to carb count; ensure no sugary elements in the dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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