Vitela Estufada com Cogumelos e Brócolos
Stewed Veal with Mushrooms and Broccoli
Yes, with a tweak: omit potatoes, carrots, peas, or any other starchy vegetables commonly found in stews. About 11g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A comforting slow-cooked veal stew, typically featuring carrots and potatoes. Modified for keto by replacing high-carb vegetables with mushrooms and broccoli, simmered in a rich wine and herb sauce.
Key ingredients
Veal (shoulder or leg), olive oil, onion, garlic, dry red wine, beef broth, bay leaf, thyme, mushrooms, broccoli florets, salt, black pepper.
How to make it keto
Omit potatoes, carrots, peas, or any other starchy vegetables commonly found in stews. Ensure no flour is used for thickening. Request extra low-carb vegetables like mushrooms, green beans, or broccoli.
Watch out for
Carrots, peas, or potatoes often included in traditional stews. Flour used as a thickener in the sauce. Hidden sugars in pre-made broth or wine reductions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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