Veado Estufado (com Puré de Aipo)
Stewed Venison (with Celery Root Puree)
Yes, with a tweak: substitute potato puree with celery root puree. About 9g net carbs per serving.
What it is
A robust and savory venison stew, featuring tender chunks of deer meat slow-cooked in a rich red wine sauce with aromatic onions, garlic, bay leaf, and mushrooms. For a keto-friendly version, it is served with a creamy celery root puree instead of traditional mashed potatoes.
Key ingredients
Venison meat, olive oil, onions, garlic, dry red wine, bay leaf, mushrooms, celery root, heavy cream, butter, sugar-free beef broth, salt, pepper.
How to make it keto
Substitute potato puree with celery root puree. Ensure the stew is not thickened with flour. Request no carrots or other high-carb vegetables in the stew.
Watch out for
Flour used as a thickener in the stew; inclusion of high-carb vegetables (e.g., carrots, peas) in the stew; residual sugars from wine; added sugar to the celery root puree.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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