Berenjenas a la Parmesana Keto (Sin Empanar)
Keto Eggplant Parmesan (Unbreaded)
Yes, with a tweak: ensure the eggplant is NOT breaded or fried with flour. About 11g net carbs per serving, on the higher side for Puerto Rican food, so watch the portion.
What it is
Layers of tender, unbreaded eggplant slices baked with a rich, unsweetened tomato sauce, mozzarella, and Parmesan cheese until golden and bubbly. A savory and satisfying Italian-influenced dish popular in Puerto Rico.
Key ingredients
Eggplant, unsweetened tomato sauce, mozzarella cheese, Parmesan cheese, olive oil, garlic, basil, oregano, salt, pepper.
How to make it keto
Ensure the eggplant is NOT breaded or fried with flour. Confirm tomato sauce is unsweetened. Request no high-carb side like pasta.
Watch out for
Traditional breading on eggplant; sugary tomato sauce; served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Puerto Rican menuAll 232 Puerto Rican dishes ›
