Boquerones en Vinagre
Anchovies in Vinegar
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Puerto Rican dishes.
What it is
Fresh anchovies, typically white, marinated in vinegar, high-quality olive oil, minced garlic, and fresh parsley. Served cold as an appetizer, this dish is naturally keto-friendly, offering a briny, tangy flavor profile with healthy fats.
Key ingredients
Fresh anchovies, white wine vinegar, olive oil, garlic, parsley, sea salt.
Optional tweaks
N/A (naturally keto). Simply ensure no bread or high-carb crackers are served alongside.
Watch out for
Only risk is automatically served bread/crackers; easily avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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