Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Puerto Rican

Chillo en Salsa de Mantequilla y Limón

Pan-seared Red Snapper in Butter-Lemon Sauce

Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Puerto Rican dishes.

Keto as servedHigh ProteinFish
KAPhoto coming soon
See photos of this dish ›
4gNet carbs
5gTotal carbs
1gFibre
50gProtein
45gFat
600Calories

What it is

A fresh fillet of red snapper (chillo), pan-seared to a beautiful golden crisp on the exterior while remaining flaky and moist inside. It's then generously bathed in a rich, tangy, and aromatic sauce made from melted butter, fresh lemon juice, and minced garlic.

Key ingredients

Red snapper fillet, butter, fresh lemon juice, minced garlic, fresh parsley, olive oil, salt, black pepper.

Optional tweaks

Ensure no flour or starch is used to thicken the butter-lemon sauce. Request that no high-carb side dishes such as rice, tostones, mofongo, or roasted potatoes are served with the fish.

Watch out for

The main risks are the potential use of flour or starch as a thickener in the butter sauce, or high-carb side dishes automatically served with the entrée.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Puerto Rican menuAll 232 Puerto Rican dishes ›

Chayote Guisado
Chayote Guisado
Stewed Chayote (Keto Side Dish)
Chicharrón de Pollo
Chicharrón de Pollo
Fried Chicken Chunks
Chillo al Horno
Chillo al Horno
Baked Whole Red Snapper
Chillo Relleno
Chillo Relleno
Stuffed Red Snapper
Chuletas Fritas
Chuletas Fritas
Fried Pork Chops
Chuletillas de Cordero a la Plancha
Chuletillas de Cordero a la Plancha
Grilled Lamb Chops with Steamed Vegetables

Other fish dishes around the world

Pstruh na masle so zeleným šalátom
Pstruh na masle so zeleným šalátom
Slovak
Mahi Fry
Mahi Fry
Afghan
Zivs želejā
Zivs želejā
Latvian
Hot Smoked Salmon Fillet with Dill Butter
Hot Smoked Salmon Fillet with Dill Butter
Canadian
Sambal Ikan Bilis Petai
Sambal Ikan Bilis Petai
Malaysian
Štuka na Žaru
Štuka na Žaru
Bosnian/Herzegovinian