Codornices a la Plancha con Vegetales Asados
Grilled Quail with Roasted Vegetables
Yes, with a tweak: request no high-carb marinades (confirm no sugar), and ensure only low-carb vegetables are served. About 5g net carbs per serving, lower than 7 in 10 Puerto Rican dishes.
What it is
Whole quail, seasoned with Puerto Rican spices and grilled to perfection, served with a side of roasted low-carb vegetables such as asparagus, broccoli, or green beans. This dish is naturally low-carb, highlighting the lean protein and fresh produce.
Key ingredients
Whole quail, olive oil, garlic, adobo, sazón, oregano, bell peppers, onions, choice of low-carb vegetables (broccoli, asparagus, green beans).
How to make it keto
Request no high-carb marinades (confirm no sugar), and ensure only low-carb vegetables are served. Ask for no rice or starchy sides.
Watch out for
Sweet marinades or glazes, sauces with added sugar, cross-contamination with high-carb vegetables on the grill, starchy side dishes served by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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