Cordero Asado con Mojo de Ajo y Hierbas y Vegetales Asados
Roasted Lamb with Garlic-Herb Mojo and Roasted Keto Vegetables
Yes, with a tweak: ensure the mojo is made without added sugars or starchy thickeners. About 6g net carbs per serving, lower than 5 in 10 Puerto Rican dishes.
What it is
A succulent cut of lamb (e.g., shoulder or leg) slow-roasted until fall-off-the-bone tender, flavored with a vibrant garlic and herb mojo. Accompanied by a generous portion of roasted low-carb vegetables.
Key ingredients
Lamb shoulder/leg, olive oil, garlic, fresh oregano, cilantro, cumin, salt, pepper, bell peppers, eggplant, zucchini, green beans.
How to make it keto
Ensure the mojo is made without added sugars or starchy thickeners. Request keto-friendly roasted vegetables instead of root vegetables. Confirm no flour or breadcrumbs in any rubs.
Watch out for
Hidden sugars in marinades or mojo, starchy roasted vegetables, thickened gravies.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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