Ensalada de Palmito
Hearts of Palm Salad
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Puerto Rican dishes.
What it is
A simple and elegant salad featuring tender hearts of palm, often sliced and tossed with a light vinaigrette, fresh herbs, and sometimes a few slices of red onion or bell pepper.
Key ingredients
Hearts of palm, olive oil, white vinegar, red onion (optional), bell pepper (optional), cilantro, salt, pepper.
Optional tweaks
Confirm no sugar in the vinaigrette. Request dressing on the side if unsure.
Watch out for
Sweetened dressings, cross-contamination with non-keto ingredients if prepared in a buffet style.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Puerto Rican menuAll 232 Puerto Rican dishes ›
