Gazpacho de Pepino y Aguacate Keto
Keto Cucumber and Avocado Gazpacho
Yes, with a tweak: ensure no bread is used for thickening, and no tomatoes (if strict on carbs) or bell peppers (if avoiding specific nightshades) are included beyond minimal garnish. About 4g net carbs per serving, lower than 8 in 10 Puerto Rican dishes.
What it is
A refreshing cold soup (gazpacho) made predominantly from puréed cucumber and avocado, blended with olive oil, a splash of vinegar, garlic, and cilantro. Light, cooling, and packed with healthy fats.
Key ingredients
Cucumber, avocado, olive oil, white wine vinegar, garlic, cilantro, salt, pepper, water/ice.
How to make it keto
Ensure no bread is used for thickening, and no tomatoes (if strict on carbs) or bell peppers (if avoiding specific nightshades) are included beyond minimal garnish. Confirm no sugar added.
Watch out for
Hidden sugars in dressing/seasoning. Small amounts of high-carb vegetables might be blended in, or bread used as a thickener in non-keto versions. Large portions of bell peppers can add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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