Guinea Asada con Vegetales Asados (Keto Modificada)
Roasted Guinea Hen with Roasted Keto Vegetables
Yes, with a tweak: ensure no sugary marinades, glazes, or stuffings are used. About 7g net carbs per serving.
What it is
Whole or half guinea hen, seasoned with classic Puerto Rican adobo and roasted until its lean meat is juicy and flavorful, and the skin is crisp. Served with a medley of seasoned, roasted low-carb vegetables.
Key ingredients
Guinea hen, adobo seasoning (garlic powder, oregano, salt, pepper), olive oil, zucchini, eggplant, asparagus, bell peppers.
How to make it keto
Ensure no sugary marinades, glazes, or stuffings are used. Request roasting with olive oil and spices only. Replace starchy roasted vegetables with keto-friendly options.
Watch out for
Sugary rubs or glazes, high-carb stuffings, starchy roasted vegetables, sauces thickened with flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Puerto Rican menuAll 232 Puerto Rican dishes ›
