Huesos de Cerdo Guisados
Stewed Pork Bones (Keto Modified)
Yes, with a tweak: request no potatoes, yuca, malanga, or plantains, which are very common additions to this type of traditional stew. About 8g net carbs per serving.
What it is
A deeply flavorful and rustic Puerto Rican stew made with meaty pork bones (such as neck bones or backbones), slowly simmered until fork-tender. The rich broth is infused with sofrito, bell peppers, onions, and traditional spices, creating a comforting and robust dish.
Key ingredients
Pork bones (e.g., neck bones, backbones), olive oil, sofrito (onions, garlic, bell peppers, culantro, tomatoes), chicken or beef broth, bay leaves, oregano, cumin, vinegar, salt, pepper.
How to make it keto
Crucially, request no potatoes, yuca, malanga, or plantains, which are very common additions to this type of traditional stew. Ensure no flour or cornstarch is used as a thickening agent for the broth.
Watch out for
High-carb root vegetables are frequently added. Some sofrito variations may use small amounts of tomato sauce or paste, contributing minimal carbs. Watch out for thickening agents.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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