Pescado en Papillote con Vegetales
Fish en Papillote with Keto Vegetables
Yes, with a tweak: specify only keto-friendly vegetables. About 7g net carbs per serving.
What it is
A whole or filleted fish (e.g., snapper, mahi-mahi) baked in parchment paper or foil with a medley of keto-friendly vegetables such as bell peppers, onions, zucchini, and chayote, seasoned with herbs, garlic, olive oil, and a splash of citrus.
Key ingredients
Whole fish or fillet, olive oil, bell peppers, onions, zucchini, chayote, garlic, cilantro, lime/lemon juice, salt, pepper.
How to make it keto
Specify only keto-friendly vegetables. Ensure no starchy vegetables (potatoes, plantains, yuca) are included.
Watch out for
Inclusion of non-keto vegetables by default, use of sugary marinades or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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