Kibdah wa Kilawi Bil Baharat
Spiced Pan-Fried Lamb Liver and Kidney Mix
Yes, keto as served. About 7g net carbs per serving, lower than 5 in 10 Qatari dishes.
What it is
A hearty and flavorful mix of fresh lamb liver and kidney, pan-fried with sautéed onions, garlic, and a rich blend of Qatari spices like cumin, coriander, and black pepper, often with a hint of green chili.
Key ingredients
Lamb liver, lamb kidney, onions, garlic, olive oil/ghee, Qatari spices (cumin, coriander, black pepper, turmeric), salt, green chilies (optional).
Optional tweaks
Request no carb-heavy sides such as bread or rice. Ensure the focus is on the meat and minimal added vegetables.
Watch out for
Onions (if used in large quantity), potential hidden sugars in commercial spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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