Laham bil Basal al Hamar
Qatari Lamb with Red Onions
Yes, with a tweak: request no sugar added for caramelization; rely on natural onion sugars. About 15g net carbs per serving, on the higher side for Qatari food, so watch the portion.
What it is
Tender chunks of lamb (approximately 250-300g) slow-cooked or braised with a large quantity of red onions until they melt into a rich, naturally sweet, and savory sauce. Seasoned with distinct Qatari spices, this dish is deeply flavorful and comforting, showcasing the sweetness of caramelized onions.
Key ingredients
Lamb meat (e.g., shoulder, leg), Red onions (large quantity), Ghee/Olive oil, Qatari spice blend (cardamom, cinnamon, black pepper, dried lime powder), Salt, Water/broth.
How to make it keto
Request no sugar added for caramelization; rely on natural onion sugars. Ensure no starchy thickening agents or carb-heavy sides like rice or potatoes.
Watch out for
Large quantities of onions contribute to carb count (net carbs from onions are significant). Often served with rice or bread. Hidden sugars might be added to caramelize onions faster.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Qatari menuAll 250 Qatari dishes ›
