Ma'booj
Spicy Chili and Garlic Relish
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Qatari dishes.
What it is
A vibrant and fiery traditional Qatari condiment made from finely chopped fresh red and green chilies, generous amounts of garlic, olive oil, and sometimes a touch of lemon juice or vinegar. Served as a potent side to enhance main dishes.
Key ingredients
Red chilies, green chilies, garlic, olive oil, salt, lemon juice (optional), vinegar (optional).
Optional tweaks
Confirm no sugar or high-carb fillers (like tomato paste or breadcrumbs) are added to the relish.
Watch out for
Possible hidden sugars if commercially prepared or if sweet chili varieties are used. Ensure pure chili and garlic base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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