Mfarrakat Samak
Flaked Spiced Fish with Vegetables
Yes, with a tweak: ensure no potato, rice, or bread is added or served alongside. About 12g net carbs per serving, on the higher side for Qatari food, so watch the portion.
What it is
A flavorful Qatari dish of flaked white fish (e.g., hammour, kingfish) sautéed with onions, bell peppers, tomatoes, garlic, and a blend of aromatic spices until tender and fragrant. This 'scrambled' style preparation is rich and savory.
Key ingredients
White fish fillets, onion, bell peppers (various colors), ripe tomatoes, garlic, olive oil, fresh cilantro, Qatari spices (turmeric, cumin, coriander, black pepper).
How to make it keto
Ensure no potato, rice, or bread is added or served alongside. Limit the quantity of tomato if concerned about carb count.
Watch out for
Higher amounts of tomato and onion can contribute to net carbs. Potential for hidden sugars in pre-made spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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