Saloona Khudar Mashakal (Keto-Modified)
Mixed Vegetable and Lamb Stew (No Starchy Vegetables)
Yes, with a tweak: ask to omit any starchy vegetables such as potatoes, carrots, or peas. About 9g net carbs per serving.
What it is
A hearty Qatari stew featuring tender lamb pieces cooked with a variety of keto-friendly vegetables like zucchini, eggplant, green beans, and leafy greens in a spiced tomato-based broth. Modified to exclude high-carb ingredients.
Key ingredients
Lamb meat, zucchini, eggplant, green beans, spinach/kale, onions, garlic, fresh tomatoes, tomato paste (unsweetened), olive oil, mixed Qatari spices (e.g., cumin, coriander, turmeric, black pepper, loomi, chili).
How to make it keto
Crucially, ask to omit any starchy vegetables such as potatoes, carrots, or peas. Request no added sugar in the tomato base. Served as a stew, without rice or bread.
Watch out for
Commonly includes starchy vegetables like potatoes, carrots, or peas. Often served with rice or bread. Tomato paste can contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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