Татарский бифштекс
Beef Tartare / Tatar Steak
Yes, with a tweak: confirm no sugar in the Dijon mustard or Worcestershire sauce (request sugar-free alternatives if available). About 4g net carbs per serving, lower than 6 in 10 Russian dishes.
What it is
A classic appetizer of finely chopped or minced raw beef tenderloin, expertly seasoned with ingredients like capers, red onion, cornichons, Dijon mustard, and often topped with a raw egg yolk. It's a naturally low-carb dish, but traditionally served with rye bread or toast, which must be omitted for keto.
Key ingredients
Raw beef tenderloin, capers, red onion, cornichons (gherkins), Dijon mustard, Worcestershire sauce, raw egg yolk, olive oil, fresh parsley, salt, black pepper.
How to make it keto
Confirm no sugar in the Dijon mustard or Worcestershire sauce (request sugar-free alternatives if available). Crucially, request it to be served without any bread, toast, or potato fries.
Say this to the waiter (Russian)
Дижонская горчица и Вустерский соус без сахара? Пожалуйста, подайте без хлеба, тостов и картофеля фри.
Is the Dijon mustard and Worcestershire sauce sugar-free? Please serve without bread, toast, or potato fries.
Watch out for
Sugar in certain brands of Dijon mustard or Worcestershire sauce. High-carb accompaniments such as bread, toast, or fries. Excessive use of cornichons can add minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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