Утка тушёная с грибами и сметаной (Кето)
Braised Duck with Mushrooms and Sour Cream (Keto)
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce. About 6g net carbs per serving.
What it is
Succulent duck pieces slowly braised until tender in a rich sour cream sauce with sautéed mushrooms and onions. A comforting and flavorful dish, adapted for keto.
Key ingredients
Duck meat (thigh, breast), mushrooms (e.g., champignons), onions, sour cream (high fat), cooking oil/duck fat, salt, pepper, bay leaf, herbs.
How to make it keto
Ensure no flour or starch is used to thicken the sauce. Omit any root vegetables (carrots, potatoes) if present in the braise.
Say this to the waiter (Russian)
Утка тушёная с грибами и сметаной: соус без муки/крахмала. Пожалуйста, уберите корнеплоды — без картофеля и моркови.
For Утка тушёная с грибами и сметаной, please ensure no flour or starch in the sauce. And no root vegetables like carrots or potatoes.
Watch out for
Flour/starch thickeners in sauce, small amounts of hidden sugars in sour cream or onion caramelization. Root vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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