Чанахи (Кето, без картофеля)
Chanakhi (Lamb and Vegetable Stew, Keto, No Potatoes)
Yes, with a tweak: strictly request no potatoes. About 9g net carbs per serving, on the higher side for Russian food, so watch the portion.
What it is
A robust Georgian lamb stew, popular in Russian cuisine, traditionally slow-cooked and often served in individual clay pots. It features tender lamb pieces, eggplant, tomatoes, bell peppers, onions, and garlic. For a keto version, the customary potatoes are entirely removed.
Key ingredients
Lamb (shoulder or leg), eggplant, tomatoes, bell peppers, onions, garlic, fresh cilantro, parsley, chili flakes, unsweetened tomato paste, beef broth, cooking oil, salt, black pepper.
How to make it keto
Strictly request no potatoes. Ensure no sugar is added to the tomato paste or broth.
Say this to the waiter (Russian)
Чанахи, пожалуйста, строго без картофеля. И убедитесь, что в томатной пасте и бульоне нет сахара.
For the Chanahi, please serve strictly without potatoes. Also, ensure no added sugar in the tomato paste or broth.
Watch out for
Onions, tomatoes, bell peppers, eggplant contribute to carb count; potential hidden sugars in broth or tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Russian menuAll 298 Russian dishes ›
