Куриная Отбивная (Кето, без панировки)
Chicken Cutlet (Keto, No Breading)
Yes, with a tweak: request no breading or flour. About 2g net carbs per serving, lower than 8 in 10 Russian dishes.
What it is
A pounded chicken breast, pan-fried until golden and tender. Modified to be keto-friendly by omitting traditional breading, focusing on the succulent chicken itself. Often served simply with herbs and a wedge of lemon.
Key ingredients
Chicken breast, egg, salt, pepper, butter or cooking oil. Optional: garlic, fresh herbs (dill, parsley).
How to make it keto
CRITICAL: Request no breading or flour. Ensure it's pan-fried in butter or a keto-friendly oil. Avoid any sugary sauces. Ask for a side of low-carb vegetables like sautéed spinach or broccoli.
Say this to the waiter (Russian)
Куриную Отбивную, пожалуйста, без панировки и муки. Обжарьте на сливочном или кето-масле. Без сладких соусов. Можно с тушеным шпинатом или брокколи?
Куриная Отбивная without breading or flour, fried in butter or keto oil. No sugary sauces. Can I have a side of sautéed spinach or broccoli?
Watch out for
Traditional breading is high-carb. Some restaurants might use flour as a light dusting even if no 'breading' is specified. Sauces can contain sugar or starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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