Куриная Печень в Сметане
Chicken Livers in Sour Cream
Yes, keto as served. About 7g net carbs per serving.
What it is
Tender chicken livers quickly pan-fried and then simmered in a rich, creamy sour cream sauce with sautéed onions. A flavorful and nutrient-dense dish, usually served hot.
Key ingredients
Chicken livers, sour cream (smetana), onion, butter or oil, salt, black pepper, fresh dill (for garnish).
Optional tweaks
Ensure the sour cream sauce is not thickened with flour or starch. Request no high-carb sides like mashed potatoes or buckwheat.
Say this to the waiter (Russian)
Куриная Печень в Сметане, пожалуйста. Сметанный соус без муки и крахмала. И без высокоуглеводных гарниров, таких как пюре или гречка.
Куриная Печень в Сметане, please. Sour cream sauce not thickened with flour or starch. No high-carb sides like mashed potatoes or buckwheat.
Watch out for
Flour/starch used as a thickener in the sour cream sauce, hidden sugars in some restaurant preparations, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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