Галантин из Курицы (Кето)
Keto Chicken Galantine (Stuffed Boneless Chicken Roll)
Yes, with a tweak: ensure the stuffing contains no breadcrumbs, rice, or starchy vegetables. About 4g net carbs per serving, lower than 6 in 10 Russian dishes.
What it is
A classic Russian and French-inspired cold appetizer. A whole chicken is deboned, then stuffed, rolled, and poached or baked, finally chilled before serving. For keto, the stuffing is made from ground chicken or pork, sautéed mushrooms, herbs, and hard-boiled eggs, completely omitting any breadcrumbs, rice, or starchy vegetables. Served sliced.
Key ingredients
Whole chicken (boned), ground chicken/pork, fresh mushrooms, hard-boiled eggs, onion, garlic, fresh herbs (dill, parsley), chicken broth, salt, black pepper, butter/oil.
How to make it keto
Crucially, ensure the stuffing contains no breadcrumbs, rice, or starchy vegetables. Confirm no sugar is added to any seasonings or broth. Request it to be served without bread or any potato-based salads.
Say this to the waiter (Russian)
Пожалуйста, подтвердите, что в начинке нет панировки, риса, крахмалистых овощей, и сахара в приправах или бульоне. Подайте без хлеба и картофельного салата.
Please confirm the stuffing has no breadcrumbs, rice, or starchy vegetables, and no added sugar in seasonings or broth. Serve without bread or potato salad.
Watch out for
Traditional stuffings often include breadcrumbs or rice. Hidden sugars in some commercial broths or seasoning mixes. Served with non-keto accompaniments like bread or starchy salads.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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