Маринованные Баклажаны (без сахара)
Marinated Eggplant (Sugar-Free)
Yes, with a tweak: confirm no sugar is added to the marinade, which is common in some recipes. About 6g net carbs per serving.
What it is
Sliced eggplant, lightly fried or grilled, then marinated in a tangy, savory dressing with garlic and herbs. Served as a cold appetizer.
Key ingredients
Eggplant, olive oil, garlic, fresh herbs (dill, parsley), vinegar, salt, black pepper.
How to make it keto
Confirm no sugar is added to the marinade, which is common in some recipes. Ask if the eggplant is pan-fried or grilled; if fried, ensure minimal oil is used or request grilling.
Say this to the waiter (Russian)
К Маринованным Баклажанам: пожалуйста, уточните, нет ли сахара в маринаде? Можно ли их приготовить на гриле или с минимальным количеством масла?
For the Маринованные Баклажаны, please confirm no sugar in the marinade. Can they be grilled or fried with minimal oil?
Watch out for
Hidden sugars in the marinade are the main risk. Also, some recipes might include high-carb vegetables like bell peppers or carrots (ensure minimal amounts, if present).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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