Почки Тушеные с Солеными Огурцами
Stewed Kidneys with Pickled Cucumbers
Yes, with a tweak: ensure no flour or starchy thickeners are used in the stewing liquid. About 7g net carbs per serving.
What it is
Tender beef or pork kidneys, carefully prepared and then stewed in a rich, savory sauce with tangy pickled cucumbers (gherkins) and sautéed onions. This dish offers a distinct sour and umami flavor profile, reminiscent of Rassolnik soup, but in a stew form.
Key ingredients
Beef or pork kidneys, pickled cucumbers (gherkins), onions, beef broth, butter/oil, fresh dill, salt, black pepper.
How to make it keto
Ensure no flour or starchy thickeners are used in the stewing liquid. Confirm pickled cucumbers are sugar-free. Serve without any carb-based sides like potatoes or grains.
Say this to the waiter (Russian)
Уточните, пожалуйста, что в соусе нет муки/крахмала, и огурцы без сахара. Без гарниров: картофеля или круп.
Please confirm no flour/starch in the liquid, and sugar-free pickles. No carb-based sides like potatoes or grains.
Watch out for
Pickled cucumbers may contain sugar; flour/starch used as a sauce thickener; served with carb-heavy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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