Mokh Maslouq
Boiled Brain with Spices
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Saudi dishes.
What it is
A traditional dish of boiled brain (typically lamb or calf) seasoned with simple spices. Naturally high in fat and protein, making it inherently keto-friendly.
Key ingredients
Lamb/Calf brain, water, bay leaf, cardamom, black peppercorns, salt, lemon juice, olive oil, fresh parsley for garnish.
Optional tweaks
Ensure it is only boiled and not served with any starchy sides or sauces containing sugar or thickeners.
Say this to the waiter (Arabic)
مخ مسلوق من فضلك، تأكدوا أنه فقط مسلوق، وبدون أي أطباق جانبية نشوية أو صلصات فيها سكر أو مكثفات.
For the Mokh Maslouq, please ensure it's only boiled, with no starchy sides or sauces containing sugar or thickeners.
Watch out for
Usually served plain or with minimal garnish. Main risk would be hidden sugars in a dipping sauce, or accidental cross-contamination with carbs if prepared in a mixed kitchen.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Saudi menuAll 156 Saudi dishes ›
