Braised Mutton with Capers and Cauliflower Mash
Yes, with a tweak: ensure no flour is used to thicken the braising liquid. About 7g net carbs per serving.
What it is
Tender, slow-braised Scottish mutton, infused with a rich broth and brightened by capers, served alongside creamy cauliflower mash instead of potatoes.
Key ingredients
Mutton (shoulder or leg), beef broth, capers, onion (small amount), garlic, herbs, cauliflower, butter, cream, salt, pepper.
How to make it keto
Ensure no flour is used to thicken the braising liquid. Confirm cauliflower mash has no potato and is made with butter/cream. Avoid high-carb root vegetables in the braise.
Watch out for
Flour in braising liquid, high-carb vegetables (carrots, potatoes) in stew, potato in mash.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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