Braised Scottish Pork Cheeks with Juniper and Thyme
Yes, with a tweak: ensure the braising liquid is not thickened with flour/cornstarch and contains no added sugar. About 9g net carbs per serving, on the higher side for Scottish food, so watch the portion.
What it is
Tender Scottish pork cheeks, slow-braised until meltingly soft in a rich sauce fragrant with juniper berries and fresh thyme. A lesser-known but incredibly flavourful cut.
Key ingredients
Pork cheeks, pork or beef stock, dry red wine (optional), juniper berries, fresh thyme, garlic, onion (small amount), olive oil, butter, salt, black pepper. Served with cauliflower mash.
How to make it keto
Ensure the braising liquid is not thickened with flour/cornstarch and contains no added sugar. Request no root vegetables in the braising liquid for serving. Ask for keto-friendly sides.
Watch out for
Flour/cornstarch used to thicken sauce, high-carb vegetables in braising liquid or as sides, hidden sugars in stock or wine.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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