Crispy Pan-Fried Whitebait (No Breading)
Crispy Pan-Fried Sprats with Lemon
Yes, with a tweak: strictly no flour, cornflour, or breading. About 1g net carbs per serving, lower than 9 in 10 Scottish dishes.
What it is
Small, whole sprats or whitebait, seasoned and pan-fried in hot oil until perfectly crispy. Served with a wedge of lemon. This version specifically excludes any flour or breading, making it a delightful keto starter or light meal.
Key ingredients
Sprats/Whitebait, olive oil (or other high-heat cooking oil), salt, black pepper, lemon wedges.
How to make it keto
Strictly no flour, cornflour, or breading. Ensure they are simply seasoned and fried. Request extra lemon wedges and a side of low-carb vegetables instead of any dips or sauces that may contain sugar.
Watch out for
Flour or cornflour breading, sugary dipping sauces, high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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