Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Scottish

Duck Leg Confit with Braised Red Cabbage (Keto Modified)

Yes, with a tweak: ensure the red cabbage is braised without sugar or high-carb fruits (like apples). About 10g net carbs per serving, on the higher side for Scottish food, so watch the portion.

Needs a tweakHigh FatDuck
KAPhoto coming soon
See photos of this dish ›
10gNet carbs
15gTotal carbs
5gFibre
45gProtein
85gFat
950Calories

What it is

Crispy-skinned, succulent Scottish duck leg confit, served with a keto-friendly braised red cabbage, cooked without added sugars and with apple cider vinegar.

Key ingredients

Duck leg, duck fat, red cabbage, apple cider vinegar, butter, onion (small amount), salt, pepper.

How to make it keto

Crucially, ensure the red cabbage is braised without sugar or high-carb fruits (like apples). Confirm no sugary glaze on the duck confit.

Watch out for

Sugar in the confit process, sugar/apples in braised red cabbage, accompanying sauces with added carbs.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Scottish menuAll 166 Scottish dishes ›

Crispy Pork Belly
Crispy Pork Belly
Crispy Pork Belly with Creamed Savoy Cabbage
Cullen Skink
Cullen Skink
Smoked Haddock Soup
Drambuie Glazed Pork Loin
Drambuie Glazed Pork Loin
Drambuie Glazed Pork Loin with Keto Greens
Finnan Haddie with Poached Egg and Cream
Finnan Haddie with Poached Egg and Cream
Finnan Haddie with Poached Egg and Cream Sauce
Forfar Bridie Filling
Forfar Bridie Filling
Savory Minced Beef and Onion Filling
Full Scottish Breakfast
Full Scottish Breakfast
Modified Full Scottish Breakfast

Other duck dishes around the world

Pato Confitado
Pato Confitado
Argentinian
Gaeng Phed Pet Yang
Gaeng Phed Pet Yang
Thai
Pečená Kačica s Dusenou Kapustou
Pečená Kačica s Dusenou Kapustou
Slovak
Seco de Pato con Vegetales Keto
Seco de Pato con Vegetales Keto
Ecuadorian
Piept de Rață la Cuptor cu Varză Roșie Călită
Piept de Rață la Cuptor cu Varză Roșie Călită
Romanian
Duck Confit with Braised Collard Greens
Duck Confit with Braised Collard Greens
American