Grilled Ling or Saithe
Grilled Ling or Saithe with Lemon Butter and Buttered Greens
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Scottish dishes.
What it is
A flaky white fish fillet, often caught in Scottish waters, grilled to perfection and served with a rich lemon and herb butter sauce alongside a generous portion of buttered seasonal green vegetables (e.g., kale, broccoli, green beans).
Key ingredients
Ling or Saithe fillet, butter, lemon juice, fresh herbs (e.g., parsley, dill), salt, pepper, seasonal green vegetables (e.g., kale, broccoli, green beans), olive oil.
Optional tweaks
Ensure greens are buttered, no starchy sides like potatoes or rice. Confirm no flour in butter sauce.
Watch out for
None if prepared simply. Large portions of certain greens can add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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