Keto Tripe and Onions
Keto Modified Tripe and Onions in a Creamy Sauce
Yes, with a tweak: the traditional version is often thickened with flour; this must be replaced with a keto alternative like cream reduction or xanthan gum. About 8g net carbs per serving, on the higher side for Scottish food, so watch the portion.
What it is
A traditional Scottish comfort dish featuring tender, slow-cooked tripe (beef stomach lining) served with a creamy sauce and gently cooked onions. Modified to be free of flour and thickened traditionally with cream or keto thickeners.
Key ingredients
Beef tripe, onions (moderate amount), heavy cream, beef stock, butter, salt, pepper, herbs (e.g., bay leaf), xanthan gum (optional for thickening).
How to make it keto
The traditional version is often thickened with flour; this must be replaced with a keto alternative like cream reduction or xanthan gum. Request onions to be sparingly used and cooked without sugar. No bread or mashed potatoes.
Watch out for
Traditional flour-based thickening. Excessively caramelized onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Scottish menuAll 166 Scottish dishes ›
