蚝油鲍鱼扒菇青菜
Braised Abalone and Mushrooms with Seasonal Greens (Keto Modified - No Starch Sauce)
Yes, with a tweak: request no cornstarch or other thickeners in the sauce. About 6g net carbs per serving, lower than 6 in 10 Singaporean dishes.
What it is
Premium abalone and tender shiitake mushrooms meticulously braised in a rich, umami-laden sauce, served alongside blanched seasonal greens. Modified to ensure the braising sauce is free of starch thickeners and low in sugar.
Key ingredients
Abalone, shiitake mushrooms, seasonal greens (e.g., broccoli, gai lan), minced garlic, ginger slices, low-sodium soy sauce, Shaoxing wine, chicken broth, sesame oil, cooking oil.
How to make it keto
Crucially, request no cornstarch or other thickeners in the sauce. Ensure no sugar is added to the sauce. Request low-sugar oyster sauce (if used) or omit.
Watch out for
Starch is very commonly used to thicken the sauce for presentation. Oyster sauce often contains sugar and starch. Some greens (e.g., carrots) might be added in small quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Singaporean menuAll 400 Singaporean dishes ›
