香菇焖鸡 (生酮改造)
Braised Chicken with Dried Shiitake (Keto Modified)
Yes, with a tweak: absolutely crucial: Request NO cornstarch/thickener, NO added sugar, and minimal use of dark soy sauce (which often contains sugar) or ensure it's a sugar-free variant. About 8g net carbs per serving.
What it is
Tender chicken pieces braised slowly with rehydrated dried shiitake mushrooms in a savory, aromatic sauce. Traditionally a comfort dish.
Key ingredients
Chicken pieces (e.g., thigh or drumstick), dried shiitake mushrooms, garlic, ginger, cooking oil, dark soy sauce, light soy sauce, white pepper, water/chicken broth.
How to make it keto
Absolutely crucial: Request NO cornstarch/thickener, NO added sugar, and minimal use of dark soy sauce (which often contains sugar) or ensure it's a sugar-free variant.
Watch out for
High risk of added sugar and cornstarch in the braising sauce. Dark soy sauce often has sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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