Braised Duck with Sea Cucumber (No Starch)
Braised Duck with Sea Cucumber (Keto Style)
Yes, with a tweak: request no starch thickeners in the braising sauce and minimal or no sugar. About 7g net carbs per serving.
What it is
A luxurious and deeply flavourful dish featuring tender braised duck segments and gelatinous sea cucumber, slow-cooked in a savoury sauce with mushrooms, without any starchy thickeners.
Key ingredients
Duck (chopped), sea cucumber, shiitake mushrooms, garlic, ginger, star anise, cinnamon stick, light soy sauce (low sugar), dark soy sauce (low sugar), cooking oil.
How to make it keto
Request no starch thickeners in the braising sauce and minimal or no sugar.
Watch out for
Hidden sugars in soy sauces, especially dark soy sauce. Shiitake mushrooms contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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