虫草花炖鸡
Double-Boiled Whole Chicken with Cordyceps Flowers and Red Dates (Keto Modified)
Yes, with a tweak: request minimal red dates to reduce carbohydrate content. About 6g net carbs per serving, lower than 6 in 10 Singaporean dishes.
What it is
A nourishing clear soup featuring a whole chicken double-boiled with cordyceps flowers, red dates, and ginger, resulting in a flavorful and aromatic broth.
Key ingredients
Whole chicken (or half chicken), cordyceps flowers, red dates, ginger, salt, light soy sauce (optional), sesame oil (optional), water/broth.
How to make it keto
Request minimal red dates to reduce carbohydrate content. Ensure no added sugar or MSG. Some versions might add dried scallops or other ingredients, verify they are keto-friendly.
Watch out for
Red dates are high in sugar, so quantity must be controlled. Minimal carbs from cordyceps and ginger.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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