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All cuisines › Singaporean

黑椒铁板鸵鸟肉 (Keto Modified - No Starch/Sugar Sauce)

Hotplate Ostrich with Black Pepper Sauce (Keto Modified)

Yes, with a tweak: request 'no starch' (勾芡) and 'no added sugar' (不要放糖) in the black pepper sauce. About 11g net carbs per serving, on the higher side for Singaporean food, so watch the portion.

Needs a tweakHigh ProteinGame
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11gNet carbs
14gTotal carbs
3gFibre
80gProtein
45gFat
750Calories

What it is

Tender ostrich slices seared on a hotplate and served with a robust, peppery black pepper sauce. The keto version ensures the sauce is free of starchy thickeners and added sugar.

Key ingredients

Ostrich meat, black pepper, garlic, butter, light soy sauce, dark soy sauce (minimal), cooking oil, bell peppers (minimal), onions (minimal).

How to make it keto

Request 'no starch' (勾芡) and 'no added sugar' (不要放糖) in the black pepper sauce. Ask for minimal bell peppers and onions.

Watch out for

Starch thickeners in sauce, sugar in sauce, high carb vegetables like onions, carrots, and bell peppers (if added generously).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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