Keto Penang Assam Laksa (Broth Only)
Yes, with a tweak: request broth only, no noodles. About 8g net carbs per serving.
What it is
A tangy, spicy, and savory fish-based broth, rich with aromatics like galangal, lemongrass, tamarind, and chilli. This keto version is served as a soup, omitting the traditional rice noodles, and ensuring no added sugar in the broth. It contains generous amounts of flaked mackerel or sardines, fresh herbs, and vegetables like sliced cucumber and onions.
Key ingredients
Mackerel/Sardines, Tamarind paste, Lemongrass, Galangal, Turmeric, Chillies, Dried shrimp paste (belacan), Onion, Garlic, Mint leaves, Laksa leaves (Daun Kesum), Pineapple (minimal, for flavour), Cucumber, Red onion, Water/Fish stock, Fish sauce, Erythritol (optional, for balance).
How to make it keto
Request broth only, no noodles. Ensure no added sugar in the broth (request use of keto sweetener if needed to balance tartness). Clarify that pineapple used is only for simmering flavor, not for consumption.
Watch out for
Hidden sugars in pre-made tamarind paste or fish paste, high-carb vegetables like pineapple if consumed. Ensure minimal or no pineapple pieces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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