生酮参巴辣椒花菜饭
Keto Sambal Belacan Cauliflower Rice with Prawns
Yes, with a tweak: ensure the sambal belacan used is low in sugar. About 6g net carbs per serving, lower than 6 in 10 Singaporean dishes.
What it is
Cauliflower 'rice' stir-fried with fragrant sambal belacan, fresh prawns, and sometimes egg. A keto take on the classic local stir-fried rice.
Key ingredients
Cauliflower rice, prawns, egg, sambal belacan (chilli, belacan/shrimp paste, lime), cooking oil, light soy sauce (keto-friendly), spring onion.
How to make it keto
Ensure the sambal belacan used is low in sugar. Confirm cauliflower rice is used as the base instead of regular rice.
Watch out for
Sugar in sambal belacan. Some restaurants might use a small amount of regular rice or add starchy vegetables if not specified. Prawns are naturally zero carb, but bell peppers, onions are common additions that have carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Singaporean menuAll 400 Singaporean dishes ›
