Sliced Fish with Bittergourd in Black Bean Sauce (Keto Modified)
Yes, with a tweak: crucially request no cornstarch or any thickening agents in the sauce. About 8g net carbs per serving.
What it is
Succulent fish slices stir-fried with bittergourd in a savory, umami-rich fermented black bean sauce, without added starch or excessive sugar.
Key ingredients
Fish slices (e.g., grouper, snapper), bittergourd, fermented black beans (tau cheo), garlic, ginger, spring onion, fresh red chilies, soy sauce (low-carb), oyster sauce (sugar-free/low-sugar option), cooking oil.
How to make it keto
Crucially request no cornstarch or any thickening agents in the sauce. Confirm minimal to no added sugar in the black bean sauce and overall preparation.
Watch out for
Sugar and starch commonly found in black bean sauce, regular soy sauce, and oyster sauce. Some restaurants use more bittergourd than desired, which has a small carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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