梅菜蒸鳕鱼
Steamed Cod Fish with Preserved Mustard Greens (No Sugar/Starch Sauce)
Yes, with a tweak: ask for 'no sugar' in the sauce, as preserved vegetables are sometimes sweetened. About 4g net carbs per serving, lower than 8 in 10 Singaporean dishes.
What it is
Flaky cod fish steamed with savory preserved mustard greens (Mei Cai), garlic, and chili. The preserved greens impart a distinct umami and slightly salty flavor that complements the richness of the cod.
Key ingredients
Cod fish, preserved mustard greens, garlic, chili
How to make it keto
Crucially, ask for 'no sugar' in the sauce, as preserved vegetables are sometimes sweetened. Also, ensure 'no starch' or cornstarch is used to thicken the sauce.
Watch out for
Hidden sugar in preserved mustard greens (less common for savory dishes but possible), starchy thickeners in sauce, added sugar in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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