田鸡炖鸡精
Steamed Frog Legs with Essence of Chicken
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Singaporean dishes.
What it is
Tender frog legs slowly steamed or double-boiled with a concentrated essence of chicken, often enhanced with ginger slices and sometimes wolfberries for a nourishing, low-carb soup-like dish.
Key ingredients
Frog legs, chicken essence, ginger, wolfberries
Optional tweaks
Ensure no MSG or additional sugar is used. The broth should be clear and natural. Request very few (or no) wolfberries to minimize carb count, although their contribution is usually negligible.
Watch out for
Small amounts of carbs from wolfberries. Hidden sugar in pre-made chicken essence or broth. Make sure no starchy thickeners are added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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