Stir-fried Beef with Kai Lan
Stir-fried Beef with Chinese Broccoli
Yes, with a tweak: request no sugar and no starch (cornstarch/flour) in the sauce. About 5g net carbs per serving, lower than 7 in 10 Singaporean dishes.
What it is
Tender slices of beef stir-fried with crisp Chinese broccoli (Kai Lan) in a savory sauce. Typically served as a Tze Char dish. The modifications ensure the sauce is free of sugar and starch, focusing on the natural flavors and textures.
Key ingredients
Beef slices, Kai Lan (Chinese broccoli), garlic, ginger, soy sauce (keto-friendly, e.g., tamari or coconut aminos), sesame oil, cooking oil.
How to make it keto
Request no sugar and no starch (cornstarch/flour) in the sauce. Confirm use of keto-friendly soy sauce or tamari.
Watch out for
Hidden sugars in sauces (oyster sauce, dark soy sauce), cornstarch used for thickening or tenderizing beef, large portions of high-carb vegetables if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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