姜葱鱼头
Stir-fried Fish Head with Ginger and Spring Onion (Keto Modified)
Yes, with a tweak: request no added sugar, cornstarch, or MSG in the sauce. About 7g net carbs per serving.
What it is
A popular zi char dish where a fish head (e.g., Red Snapper, Grouper) is stir-fried with generous amounts of fresh ginger, spring onions, and a savory sauce.
Key ingredients
Fish head, ginger, spring onion, garlic, soy sauce, Shaoxing wine, cooking oil. Some restaurants may add oyster sauce, which can be modified for keto.
How to make it keto
Request no added sugar, cornstarch, or MSG in the sauce. If oyster sauce is used, ensure it's a low-sugar version or omitted. Ensure no starchy vegetables like carrots are added.
Watch out for
Hidden sugars or starch in sauces (soy sauce, oyster sauce), carbohydrates from ginger and spring onion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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