炒鱼鳔 (香菇青菜)
Stir-fried Fish Maw with Mushrooms and Seasonal Greens (Keto Modified - No Starch Sauce)
Yes, with a tweak: request no cornstarch or other thickeners in the sauce. About 7g net carbs per serving.
What it is
Luxurious fish maw (dried swim bladder) stir-fried with tender shiitake mushrooms and fresh seasonal greens like bok choy or gai lan. Modified to feature a clear, un-thickened, savoury sauce.
Key ingredients
Fish maw (rehydrated), shiitake mushrooms, seasonal greens (e.g., bok choy, gai lan), minced garlic, sliced ginger, low-sodium soy sauce, chicken broth, sesame oil, white pepper, cooking oil.
How to make it keto
Crucially, request no cornstarch or other thickeners in the sauce. Ensure no sugar is added to the sauce. Request low-sugar oyster sauce or omit it entirely.
Watch out for
Cornstarch is frequently used to thicken the sauce in stir-fries. Many commercial oyster sauces and soy sauces contain sugar. Some added vegetables (e.g., carrots) could increase carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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