Stir-fried Kai Lan with Salted Fish
Stir-fried Chinese Broccoli with Salted Fish
Yes, with a tweak: request no starch thickeners and minimal or no sugar in the seasoning. About 8g net carbs per serving.
What it is
Fresh Chinese broccoli (Kai Lan) stir-fried with pungent salted fish bits and garlic, a classic combination that adds a savoury depth to the crisp greens.
Key ingredients
Kai Lan (Chinese broccoli), salted fish, garlic, cooking oil, light soy sauce (low sugar).
How to make it keto
Request no starch thickeners and minimal or no sugar in the seasoning.
Watch out for
Hidden sugars in sauces. Kai Lan does have carbs, especially in large restaurant portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Singaporean menuAll 400 Singaporean dishes ›
