咸鱼鸡粒炒花菜饭 (Xián Yú Jī Lì Chǎo Huā Cài Fàn)
Cauliflower Fried Rice with Salted Fish and Chicken
Yes, with a tweak: specify cauliflower rice. About 9g net carbs per serving.
What it is
A delicious keto-friendly adaptation of a classic, using riced cauliflower instead of white rice. It's wok-fried with savory salted fish, tender diced chicken, and scrambled eggs, creating a fragrant and satisfying low-carb meal.
Key ingredients
Cauliflower (riced), chicken thigh (diced), salted fish (diced), eggs, garlic, spring onions, cooking oil, light soy sauce, white pepper.
How to make it keto
Specify cauliflower rice. Request no added sugar or cornstarch in the seasoning. Ensure no other high-carb vegetables like peas, corn, or carrots are added.
Watch out for
Hidden sugar in sauces, other high-carb vegetables sometimes added to fried rice (peas, corn, carrots). Crucially, ensure riced cauliflower is used as the base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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