Bravčové na šťave s keto zeleninou
Pork in Natural Gravy with Keto Vegetables
Yes, with a tweak: ensure the gravy is not thickened with flour, cornstarch, or any other high-carb agent. About 6g net carbs per serving, lower than 6 in 10 Slovak dishes.
What it is
Tender slices of pork, slow-cooked in its own savory natural juices to create a rich gravy, served with a side of steamed or grilled low-carb vegetables.
Key ingredients
Pork (e.g., shoulder, leg), onion, clear beef or pork broth (check for no starch/sugar), cooking oil/lard, salt, pepper. Steamed green beans, broccoli, or grilled zucchini.
How to make it keto
Ensure the gravy is not thickened with flour, cornstarch, or any other high-carb agent. Omit any potato dumplings, boiled potatoes, or rice. Request a side of steamed or grilled low-carb vegetables.
Watch out for
Flour/starch thickeners in the gravy, hidden sugars in the broth or seasoning, starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Slovak menuAll 1,465 Slovak dishes ›
